Workout Routines

Important and effective workout routines are the key to good looking and healthy body.

Training philosophy

• Lengthening tight, overused muscles
• Strengthening underactive muscles
• Mastering correct lifting techniques
• Lifting heavy weight for low reps
• Eating unprocessed nutrient-rich foods
• Getting adequate sleep

About Michael Quinn

I currently work as a figure model and fitness coach at EFM Parkville. If you would like to know more about training with me, visit www.efm.net.au/parkville